Why most people fail with fat loss and what you can do about it
In part 1 we discussed Why while in part 2 we discussed goals. Today we discuss why people fail with fat loss and what you [...]
Why setting goals is essential
In part 1 we discussed Why? I would say, I hope it wasn’t too painful, but if you read what I wrote thoroughly you [...]
What is your motivation behind wanting to exercise or get in shape?
If you can be honest with yourself, the reasons could actually be the answer to achieving the ULTIMATE in results. Typically in my job [...]
Post Pregnancy : Back, Hips and Core Stability
Do you feel trapped in a body that isn’t yours? As joyful and rewarding as being a mother is, you’re worried to death [...]