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Blog2019-10-02T15:10:28+00:00

Why setting goals is essential

  In part 1 we discussed Why? I would say, I hope it wasn’t too painful, but if you read what I wrote thoroughly you would understand that it was a necessity and the deeper [...]

Toning Up

    The infamous “I Just Want To Tone Up” and why it important to understand that actually you just need to build some muscle and strip some body fat. Toning up is a common [...]

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