Transform your body…anywhere you like

NEW for 2019…

Online Body Transformation Programme

We can help you improve the way you look and feel, even if you aren’t able to get to TBT sessions in person.

Our online transformation programme gives you all the tools you need as well as the support and encouragement you’d expect from TBT fitness.

When you join as an online TBT member you’ll receive 12 months’ worth of guides, tutorials and meal plans to help structure your transformation. You’ll also have 24/7 access to our expert coaches, who will provide regular updates and keep you motivated on your fitness journey.

Members are also given invaluable access to the TBT Facebook Support Group – a place to share tips, learn techniques and receive encouragement from like-minded people.

Getting started

To be invited onto our Online Body Transformation Programme, it is important that you take part in our 21-Day Habit Change Challenge* – this free online course focuses on changing your mind-set in preparation for the physical elements of TBT body transformation. Evidence suggests that those that adjust their mentality beforehand achieve better physical results (weight loss etc.).

You’ll be provided with everything you need to do this, including learning material, expert tips and exclusive access to our Facebook support group.

*Applicants are required to take part in this challenge before being offered a place on the TBT Online Body Transformation Programme.


We recognise our ladies’ concerns and aspirations, which is why we have spent 3 years refining workouts, meal planners, recipes and ongoing support we provide to make sure that every client experiences amazing results.

This really is the most complete fast-track transformation programme you’ll find and is suitable for all levels of fitness and exercise ability!

We’re always confident that amazing results will be achieved, including visible weight loss, increased energy levels and boosted confidence – that’s why we back the programme with a 200% money-back guarantee!

Don’t just take our word for it though, hear what our clients have to say…